What is Coaching?

To put it simply, you hire a coach when you’re ready to make a change. When you feel out of alignment, like you’re not fully living the life you want to live.

Maybe you have a big dream but have no clue how to make it a reality. Maybe you find yourself stuck in the same negative patterns and you’re done playing it safe and small. Maybe you feel like your life is in shambles. Maybe you know exactly what you need to do and you just need an accountability partner to do it. You might be feeling all of these things. I’ve been there. We all have. I can help. I want to help you align with your vision of best self.

Is Coaching the same as Therapy?

Not at all.

Therapists are typically helping you look at past experiences and how those past experiences are impacting how you are functioning or not functioning today. A coach focuses on what is here today and where you are headed. If you are currently seeing a therapist, coaching is a perfect complement to keep you on task in between sessions. If you are not seeing a therapist, then coaching will help you hone in on your goals, reach your true potential in all areas of your life and hold you accountable.

Am I qualified to Coach you?

Yes. I am a trained Co-Active Coach, the most rigorous and widely recognized coaching program in the world.

Some call it the Harvard of coaching schools. It is based on the Co-Active Model, built on the cornerstone that we are all naturally creative, resourceful and whole and that we all possess the capacity for knowing what is best for ourselves. I am also a certified Millennial Career Coach through the Institute for Life Coach Training.

You can read more about my story here.