How it Works?
Together, we will figure out what steps will make real and lasting change that will take you where you want to go. I really believe that there is nothing you cannot shift. No dream is too big. You are capable of so much more than you know or are currently creating.
I am focused on helping you get what you want when it comes to your relationships with others and yourself, your career, and ultimately- your life. Whether you're still figuring out what you want to be when you “grow up”, desperate to leave your current job, or have hit a crossroads and need help navigating the next steps. We’ll start by taking a deep dive into where you are in all facets of your life.
YOUR SELF: Deepen your personal growth
When we are born, we are in our most pure state. We see the world through a lens of wonder. Then, slowly, but surely, we start learning about expectations and judgement. We experience failure and embarrassment. We become all too familiar with the roles we are “supposed” to play. We start losing little pieces of our true selves along the way. In our work together, we will deepen your relationship with yourself by putting some of those lost pieces back in place, They are there, you have just forgotten them. Ready to remember?
YOUR WORK: Align your career and purpose
The average person will spend 90,000 hours at work over a lifetime. It's safe to say your job can make a huge impact on your quality of life. Whether you are a CEO, an admin assistant, or searching for your next step, there is always work to be done in your work. There are ways to make the 30+ hours a week more aligned with your purpose and your passions. Ready to explore how?
YOUR HOME: Transform your relationships
Home can mean different things to different people. Whether you have lived in the same house for 20 years or you change locations as often as monthly, home is where the heart is. It is your sacred nest where you know you can close the doors to the outside world. It is often where many of our patterns and limiting beliefs are born and if left unattended, can overstay their welcome. How can you strengthen your relationship with yourself and those in your home as well as community? Let’s find out.
Our relationship will evolve in a way that best supports you. I will hold you accountable each session and be accessible in between if you get stuck. Every client has a unique journey because I do not believe there is a one-size-fits-all approach when it comes to coaching. I do not solve your problems, but guide you into solving them on your own. While the nature and structure of the call will be tailored to you, I will always assign “homework”- everything from journaling assignments, to quantified actions, to reading.
Sessions are typically 50 minutes via phone or Zoom. To read more about coaching, click here.