How it Works
I focus on coaching the 'whole' person, because your life is not broken into compartments; all of you (your mind, emotions, body, spirit) shows up whether you are at work or home or in your community. By getting clear on what is working and what isn’t working we will identify what goals, new routines and habits will lead to your big change–a life you genuinely love.
Together, we will figure out what steps will make real and lasting change that will take you where you want to go. There is nothing you cannot shift. I am focused on empowering you to setting goals and creating the accountability to achieve them.
SELF: Deepen your personal growth
When we are born, we are in our most pure state. We see the world through a lens of wonder. Then, slowly, but surely, we start learning about expectations and judgement. We experience failure and embarrassment. We become all too familiar with the roles we are “supposed” to play. We start losing little pieces of our true selves along the way. In our work together, we will deepen your relationship with yourself by putting some of those lost pieces back in place, They are there, you have just forgotten them. Ready to remember?
WORK: Align your career and purpose
The average person will spend 90,000 hours at work over a lifetime. It's safe to say your job can make a huge impact on your quality of life. Whether you are a CEO, a digital nomad or searching for your next step, there is always work to be done in your work. There are ways to make the 30+ hours a week more aligned with your purpose and your passions. Ready to explore how?
HOME: Transform your relationships
Home can mean different things to different people. Whether you have lived in the same house for 10 years, just relocated to a new country or you are a digital nomad moving to a new location as often as monthly. Home is your sacred nest where you know you can close the doors to the outside world. It is often where many of our patterns and limiting beliefs are born and if left unattended, can overstay their welcome. How can you strengthen your relationship with yourself and those in your home as well as community? Ready to find out.
Are you ready to take the first step with a free chemistry call?
Frequently Asked Questions
+ What is coaching?
To put it simply, you hire a coach when you’re ready to make a change. When you feel out of alignment, like you’re not fully living the life you want to live.
Maybe you have a big dream but have no clue how to make it a reality. Maybe you find yourself stuck in the same negative patterns and you’re done playing it safe and small. Maybe you feel like your life is in shambles. Maybe you know exactly what you need to do and you just need an accountability partner to do it. You might be feeling all of these things. I’ve been there. We all have. I can help. I want to help you align with your vision of best self.
+ Is coaching the same as therapy?
Not at all.
Therapists are typically helping you look at past experiences and how those past experiences are impacting how you are functioning or not functioning today. A coach focuses on what is here today and where you are headed. If you are currently seeing a therapist, coaching is a perfect complement to keep you on task in between sessions. If you are not seeing a therapist, then coaching will help you hone in on your goals, reach your true potential in all areas of your life and hold you accountable.
+ What is a typical session like?
Our relationship will evolve in a way that best supports you. I will hold you accountable each session and be accessible in between if you get stuck. Every client has a unique journey because I do not believe there is a one-size-fits-all approach when it comes to coaching. I do not solve your problems, but guide you into solving them on your own. While the nature and structure of the call will be tailored to you, I will always assign “homework”- everything from journaling assignments, to quantified actions, to reading.
Sessions are typically 50 minutes via phone or Zoom. To read more about coaching, click here.